Physical Fitness

 Navy Fitness

OPNAVINST 6110.1J

PFA Tools

• Egrams

• PRIMS

• Approved Elliptical Trainers and Stationary Bikes

• PRIMS 2011 Instructions For CFLs

Video Library

• Single Site Circumference Measurement

• PRT Push-up

• PRT Curl-up

• Push-up Demo

• Curl-up Demo

• Body Composition - Demo

• Body Composition - Demo

• Push-up

• Curl-up

Physical Readiness Program Operating Guide

• Cover Letter

• Introduction

• Change Record

• Guides

Physical Readiness Homepage

Maximum Weight for Height Screening Tables

CFL Designation Letter Example

PRT Fitness Contract

CFL Seminar Schedule FY 16

Navy Fitness Month Events-In-Box

Nutrition Resources

• Navy Nutrition Program

• Navy Registered Dietitian Locator

• Barracks Cookbook

• What's Behind the Label (Nutrition Fact Sheet)

Commander's Nutrition Toolbox

• DoD Menu Standards

• Military Nutrition Eating Environment 

• Human Performance Optimization 

• Navy Operational Fueling

CFL Resources / CFL Seminar

• Sample Workouts

• Dynamic Warm-Up

• Dynamic Warm-up Quick Reference Guide